The first solution, taking treatment by doctor, is one of the effective ways to reduce weight. For instance, they need to have some chemical substances according to doctor’s instruction. There is a chemical substance which take one’s appetite away. Another chemical substance helps reduction of fat. If they are serious overweight, taking operation may be better way to reduce weight. Liposuction is a cosmetic surgery which is removing extra cellulite. There also is an operation which is making stomach smaller. After the operation, their meal will become less. It is said that great effect is expected by the operation.

          Another solution to reduce weight is to do exercise. For example, swimming is a good aerobic exercise. There is buoyancy in water, so swimming has no worry to feel pain on one’s back and joint. In addition, boxing diet is one of the popular ways of exercise. Many people succeeded in reducing their weight by this way. The boxing diet also helps reduce stress. Walking is the most simple exercise. To fit more walking into one’s normal daily routine, take stairs rather than the elevator or the moving stairway. Instead of using car, they should walk when they go to the place near their house. It also is good to walk with dog longer than usual.

          The third solution, then, changing in eating habit, is the best way to reduce weight. The average intake of calorie a day is 2500 kilo calorie for grown-up man and 2000 kilo calorie for grown-up woman. So, they should limit eating. They have to eat less meat and more vegetables. They should not eat snacks between meals. Moreover, eating quickly is not good for dieting as well as health. They should chew their food well, because they can feel fullness at small meal. If they have bedtime snack, they have to stop it. The bedtime snack can not be burned, so it is stocked  in the body. If they skip breakfast, they might eat more food at lunch. Therefore, it also is important to eat meal three times a day regularly.

          In conclusion, three effective solutions to reduce weight are taking treatment by doctor, doing exercise, and changing in eating habit. It is more effective to try two or all of the solutions for reducing weight in short term. If they do dieting based on the solutions, they will be able to reduce their weight. Moreover, dieting will decrease the risks of illness. Therefore, solving the overweight is good for both physical and psychological health. However, there are a lot of information about dieting and some of the information are untrustworthy. Such dieting can cause their health damage, so they have to be careful.

          The most serious effect on our life is increase of disaster. The extraordinary weather may threaten our life. Due to a heavy rain which is above the rainfall of 50 millimeters per hour, floods are brought frequently. An expert predicted that the amount of damage caused by flood will reach about a trillion-yen for a year in 2030. The heavy rain also brings landslide. A snowfall has been decreasing and a drought has been increasing. For this reason, a severe shortage of water may happen. It will give trouble to farmer especially. As a consequence of rise in sea level and increase of typhoon, a danger of tidal wave is growing. If the tidal wave occur, there will be extensive damage at coastal city where important industries are concentrated.

          Another considerable effect of the global warming on our life is want of food. As a result of sudden change of climate, crops become poor. It is predicted that the crop of rice will decrease by 13 percent in the near future. For this reason, we may have to change rice breed to Indica rice from Japonicarice, especially in the southwest Japan. The crop of apple will also decrease, because area where was once grew apples dose not suit cultivation of apples now. Area that suits cultivation of apples is moving to north. Since the condition becomes bad, the crop of matsutake has been decreasing. It was 65 tons last year. The figure is one hundredths compared with that at peak. Therefore, Japan will have to depend more and more on import from foreign.

          One more effect of the global warming on our life is prevalence of disease. Because of rise in temperature, some disease which is not observed now in Japan can spread throughout Japan. A malaria is one of the disease cause high fever. The epidemic disease is peculiar to the Southeast Asian countries. There also are the possibility of a cholera epidemic. It brings vomit and dizziness. On account of the infection of cholera, many people will perish from cholera. A incidence of heat exhaution will increase. Especially old person and child are apt to have heat exhaution. Consequently, special care must be taken for them to prevent the disease.

          In conclusion, the global warming is threatening to exert various negative effects, such as increase of disaster, want of food, and prevalence of disease. The goverment has already made measures to check the global warming. We also have to take steps to stop the global warming. For example, it is effective in preventing the global warming to use public transport instead of driving car. Moreover, reducing rubbish is impotant to reduce carbon dioxide which is one of the factors causes the global warming.

          Japan and China have something in common about eating habit. First of all, people use all-purpose seasoning which is made from soybean, such as soy sauce and miso in China. Similarly, Japanese people often use soy sauce and miso. Eating style in China is dishing out from big plate to small plate. Likewise, many home in Japan do the same style. In addition, Japan and China have common manner. It is rude to speak with one’s mouth full. Moreover, Japanese use chopsticks when they have meal, and Chinese do too. The most remarkably, both Japanese and Chinese eat rice as staple diet.

          Japan and China have a lot of differences in eating habit. While there is no habit to eat dog in Japan, Chinese people are in the habit of eating dog. It is incredible for Japanese that people eat dog, because Japanese have dog as pet. In addition, Japan and China have different eating manner. In Japan, leaving a part of meal is rude. On the other hand, in China, leaving a part of meal is polite. Japanese people say ”itadakimasu” before they eat meal and say “gochisousama” after they finish eating. In contrast, Chinese people say nothing before and after eating. They begin meal when all the members of family assemble. Moreover, the way of cooking of Japanese food is different from that of Chinese food. For example, Chinese people often eat fish boiled in broth and hardly eat grilled fish, but Japanese people eat grilled fish rather than fish boiled in broth. The most remarkable difference is the taste. Japanese food is cooked not to lose the stuff’s flavor, so most of the food are plain. However, most of the Chinese food are fat and tend to be used spice, such as red pepper.

          In conclusion, there are a lot of similarities and differences between Japan and China in eating habit. I think understanding especially the differences, such as habit of eating dog, greeting, manner, way of cooking, and taste are important for Japanese to have meal smoothly in China. Relationship between Japan and China will deepen more by exchanging of eating habit. 

          A change in the mind of working is the most important factor causing women’s advancement to society. According to a public opinion poll about a gender equality, more than half of people disagree with the idea that men should work outside and women should do housework inside. The statistic shows that many people begin to accept various sense of value. In addition, women who want to work actively for a long time have been increasing. They also hope to take high status or start a new enterprise. For that purpose, they study hard and go on to collage. Moreover, company come to evalute women’s achievement and ability. More women tend to be promote to the managerial post little by little. The number of women in the member of the Diet is also increasing. 

          A sprend of the Law of child-care leave is one of the factor which enable women to work after childbirth. The Law of child-care leave obliges company to establish systems which allow employees to take leave until their child become 1 years old and 6 months. Recently more than a quarter of large corporations establish original systems which allow employees to take leave for a period over the compulsory time.  In addition, there are some companies which adopt system shorten the working time for ewployees at child raising. They can work without changing their life-style. Moreover, employment bureaus spport women who wish to work after their childbirth actively. Therefore women who work as a part-timer are increasing.

          A change of times may have a influence on women’s advancement to society. Because of the service industrialization, women’s activities in the work is increased. In addition, there are various styles of employ, such as temporary staff and contract worker against the background of internationalization and technetronic. Women can choice more suitable style. Moreover, the working population has been decreasing, because of  declining birth rate and aging. Therefore company consider women as valuable human resources, and place them actively. In addition, some households has been in a tight corner financially these days. It is hard for them to make ends meet, so both husband and wife have to work to live.

          In conclusion, women become active in working for these reasons. The idea of sexual equality is getting be realized. In the near future, unfairness in working will disappear, and environment which is easy to work for women will be arranged. As a result, more women will be able to work with their child raising. Moreover, many women will work in the business world, and business will hum more. However the rate of women’s advancement to society in Japan is still low as compared with that of foreign countries. More systems which support women’s advancement to society should be made. It may be good way to follow foreingn country’s system.

    How to prepare my favorite salad, soup, or dessert

 C. Outline

      1. preparation of ingredient

          a) vegatable- potatoes, a onion, and a cucumber

          b) seasoning- salt, pepper, and mayonnaise

          c) tool- a pot, a bowl, and kitchen knife

      2. preliminaries to cook

          a) cut the potatoes

          b) slice the onion

          c) slice the cucumber

      3. cooking

          a) boil the potatoes

          b) mash the potatoes

          c) mix all vegetables and mayonnaise

          d) season

D. Topic sentence

     I’d like to introduce a recipe for making my favorite salad, potato salad.

 E.     

      I’d like to introduce a recipe for making my favorite salad, potato salad. First of all, prepare the ingredients in potato salad. If you make for 4 persons, you will need 3 potatoes, a 1/4 of onion, and a cucumber. Salt, pepper, and 80 grams of mayonnaise are also needed. In addition, you can make it, if you have a pot, a bowl, and a kitchen knife. Secondly, pare the potato and cut it in appropriate size to boil. Slice the onion and soak it in cold water. Slice the cucumber, and then squeeze it after mix salt. Thirdly, give the potato a good boil. After take it out of a pot, mash it before it gets cold. Add mayonnaise in the mashed potato, and then mix the sliced onion and cucumber. Season it with salt and pepper to taste.  Especially, I like potato salad which is cooked in this way, so I often cook it. If you like potato salad, please refer to this recipe.